The thyroid might be small, but it has a big job — it controls your metabolism, energy, and hormone balance. And one nutrient it can’t function without is iodine.
Iodine helps your thyroid produce the hormones that regulate your body’s temperature, heart rate, and energy levels. Unfortunately, many midlife women aren’t getting enough — and that can lead to fatigue, sluggish metabolism, and mood changes.
Let’s look at why iodine matters so much and how to support your thyroid naturally.
1️⃣ Why Iodine Matters
Iodine is the key ingredient in the thyroid hormones T3 and T4.
Without enough of it, your thyroid can’t produce these hormones effectively — which slows your metabolism and affects nearly every system in your body.
Common signs of iodine deficiency include:
- Fatigue or low energy
- Weight gain
- Feeling cold easily
- Dry skin or hair
- Brain fog or mood swings
2️⃣ Best Natural Sources of Iodine
You don’t need to rely only on table salt for iodine. Many natural foods provide excellent sources:
- Seaweed (kelp, nori, dulse) — the richest source of natural iodine
- Seafood — cod, tuna, shrimp
- Eggs and dairy — for balanced intake
- Iodized salt — a simple backup if you’re plant-based
Including these regularly can help your thyroid stay supported.
3️⃣ How Iodine Supports Metabolism
Your metabolism is directly influenced by thyroid hormones. When your thyroid works optimally, your body burns energy efficiently. But when iodine is low, metabolism slows — which can lead to fatigue and weight gain.
Iodine also helps maintain healthy skin, nails, and hair, as your cells depend on thyroid hormones for renewal.
4️⃣ Balancing Iodine with Other Nutrients
Iodine doesn’t work alone — it needs selenium, zinc, and magnesium to function properly. These nutrients help convert inactive thyroid hormones into their active form.
That’s why a balanced supplement like LiveGood Women’s Multivitamin can make a real difference — it includes iodine plus the key co-factors your body needs for thyroid and hormone health.
💛 Improve Your Daily Life
Iodine might not get much attention, but it’s one of the most powerful nutrients for keeping your thyroid and metabolism in balance.
By eating iodine-rich foods and supporting your nutrition with a high-quality multivitamin, you can protect your energy, mood, and vitality every day.
➡️ Explore LiveGood Women’s Multivitamin here
