Magnesium is one of the most important minerals in the body, yet many women over 50 don’t get enough of it. From improving sleep to supporting muscle function and balancing mood, magnesium plays a key role in overall wellness.
1. Better Sleep Quality
Magnesium helps regulate melatonin and relax the nervous system, making it easier to fall asleep and stay asleep.
Tip: Take magnesium in the evening to promote restful sleep.
2. Muscle Support & Recovery
This mineral reduces cramps, supports healthy muscle contractions, and aids recovery after activity.
Tip: Pair magnesium with potassium-rich foods for balanced muscle health.
3. Mood & Stress Balance
Magnesium helps regulate neurotransmitters like serotonin, supporting calmness and emotional balance.
Tip: Consistent intake can reduce stress and boost resilience.
Best Ways to Get Magnesium
- Leafy greens, nuts, and seeds
- Magnesium-rich mineral water
- Supplements for reliable daily intake
👉 Try LiveGood’s Organic Magnesium Complex for a simple way to support sleep, muscle, and mood every day.
What This All Means For You
Magnesium is a powerhouse nutrient for women in midlife — supporting better sleep, stronger muscles, and a calmer mind. With the right foods and supplements, you can restore balance and feel your best.
