Your mood isn’t just in your mind — it’s deeply connected to your body’s chemistry.
When your body lacks essential minerals, even simple daily stress can feel overwhelming.
Why Minerals Matter for Mood
Minerals like magnesium, zinc, and iron play a major role in neurotransmitter function — the brain’s chemical messengers that regulate mood, sleep, and focus.
When levels are low, you may feel tired, anxious, or unmotivated without knowing why.
Common Signs of Mineral Deficiency
– Low energy or fatigue
– Trouble concentrating
– Restless sleep or frequent waking
– Irritability or low mood
– Muscle tension or cramps
Key Minerals That Support Emotional Balance
🩶 Magnesium: Calms the nervous system and helps reduce anxiety.
💚 Zinc: Supports memory, focus, and stress resilience.
❤️ Iron: Carries oxygen to the brain, preventing fatigue and mood dips.
💛 Molybdenum & Selenium: Aid detox and antioxidant balance — key for brain health.
🌿 Pro Tip: A daily LiveGood Multivitamin provides balanced doses of these essential minerals, supporting both physical and emotional wellness from the inside out.
Nourishing Your System
Your body and mind work together. By nourishing your system with the minerals it needs, you can restore calm, lift your mood, and rediscover your natural sense of balance.
