Inflammation is the body’s natural response to stress or injury, but when it becomes chronic, it can contribute to fatigue, joint pain, and long-term health issues. The good news? Simple daily lifestyle changes can help calm inflammation and support overall wellness in midlife and beyond.
Key Lifestyle Changes to Reduce Inflammation
- Eat More Anti-Inflammatory Foods
Colorful fruits and vegetables, omega-3 rich fish, nuts, seeds, and olive oil all help lower inflammation naturally. - Stay Active Daily
Moderate exercise like walking, yoga, or cycling reduces inflammation and supports circulation, mood, and energy. - Prioritize Restful Sleep
Aim for 7–8 hours of sleep. Poor sleep is strongly linked to increased inflammation markers in the body. - Manage Stress
Stress hormones trigger inflammation. Meditation, journaling, or deep breathing exercises help calm the body’s stress response. - Stay Hydrated
Drinking enough water helps flush toxins and supports every function in the body, reducing inflammatory build-up.
LiveGood Support for Inflammation
LiveGood’s Factor4 Advanced Inflammation Management combines fish oil, turmeric, CoQ10, and garlic — all shown to reduce inflammation and support immune function. Adding it to your daily routine is a simple way to complement healthy lifestyle habits.
Small Changes Produce Big Results
Reducing inflammation doesn’t require drastic changes. By eating nutrient-rich foods, staying active, resting well, and managing stress, you’ll calm your body’s natural response and feel healthier every day. Pairing these habits with targeted supplements like Factor4 can make a powerful difference for midlife wellness.
