Hormonal balance during midlife is influenced by far more than just one nutrient or supplement. One powerful — and often overlooked — group of compounds that play a supportive role are polyphenols.
Polyphenols are natural plant compounds found in many everyday foods. They help protect cells, support gut health, and reduce inflammation — all of which directly influence hormone balance in women.
Let’s explore how polyphenols work and how you can include more of them in your daily routine.
🌿 What Are Polyphenols?
Polyphenols are antioxidant compounds found in plants. They help protect the body from oxidative stress and inflammation — two key factors that can disrupt hormonal balance during midlife.
There are several types of polyphenols, including:
- Flavonoids
- Phenolic acids
- Stilbenes
- Lignans
Each group offers unique benefits, but together they support overall metabolic and hormonal health.
⚖️ How Polyphenols Support Hormone Balance
1. They Help Reduce Inflammation
Chronic low-grade inflammation can interfere with hormone signalling.
Polyphenols help calm inflammatory pathways, supporting smoother hormonal communication in the body.
2. They Support Gut Health (and Hormones)
A healthy gut microbiome plays a major role in hormone regulation — especially oestrogen metabolism.
Polyphenols act as prebiotic-like compounds, feeding beneficial gut bacteria and supporting balanced hormone recycling.
3. They Support Insulin Sensitivity
Blood sugar balance is closely tied to hormone stability.
Polyphenols help improve insulin sensitivity, which may reduce hormone-related energy dips and cravings.
4. They Protect Cells From Oxidative Stress
As we age, oxidative stress increases.
Polyphenols help neutralise free radicals, protecting cells involved in hormone production and metabolism.
🫐 Best Food Sources of Polyphenols
You don’t need anything complicated — many polyphenol-rich foods are already familiar:
- Berries (blueberries, raspberries, strawberries)
- Dark chocolate (70%+ cacao)
- Green tea
- Olive oil
- Apples
- Red grapes
- Leafy greens
- Herbs and spices (turmeric, oregano, rosemary)
Including a variety of these foods supports steady hormone health over time.
🥤 Can Supplements Help?
While whole foods come first, some supplements can support polyphenol intake — especially if your diet is inconsistent.
Products like LiveGood Super Reds and Super Greens naturally contain polyphenol-rich ingredients that support antioxidant protection, circulation, and hormonal balance.
They’re a simple way to add plant compounds into your daily routine.
🌼 Gently And Consistently
Polyphenols don’t work overnight — they work gently and consistently.
By regularly including polyphenol-rich foods and supplements, you support hormone balance through inflammation control, gut health, and cellular protection.
Small daily choices add up to long-term hormonal wellbeing.
