As your body changes after 50, your nutrient needs evolve too. One powerful yet often overlooked mineral is selenium — a trace element that plays a huge role in keeping your body balanced and energized.
Let’s break down why it matters so much for women in midlife and beyond.
🌟 1. Thyroid Support That Keeps Your Energy Up
Selenium is critical for converting thyroid hormones into their active form. A healthy thyroid keeps your metabolism, mood, and energy levels stable — all areas that can shift with age. Without enough selenium, your thyroid can’t function properly, which can lead to fatigue, weight gain, and brain fog.
🛡️ 2. Strengthens Your Immune System
Your immune system naturally weakens with age, but selenium gives it a boost. It helps your body fight off infections and supports the repair of damaged cells. A strong immune response is especially important for women over 50 — and selenium is one of the key defenders.
💖 3. Promotes Hormonal Balance
Hormones fluctuate throughout perimenopause and menopause, and selenium can help ease that transition. It reduces oxidative stress and supports adrenal health, which can lead to fewer hot flashes, better sleep, and improved mood.
🥦 Top Selenium-Rich Foods to Enjoy:
- Brazil nuts (just 1–2 per day can meet your needs!)
- Tuna and sardines
- Turkey and chicken
- Eggs
- Brown rice and sunflower seeds
💊 When Food Isn’t Enough — Consider a Supplement
Many women don’t get enough selenium through diet alone — especially if soil levels are low where food is grown. That’s where a high-quality supplement comes in.
🌿 A Trusted Source: LiveGood Multivitamin for Women
LiveGood’s Women’s Multivitamin includes the right amount of selenium, plus other essential nutrients like D3, iron, and B-complex vitamins — all tailored for your needs after 50. It’s an easy, once-a-day way to support your thyroid, hormones, and immune system.
✨ Why This Matters for You
Selenium isn’t just another supplement — it’s a small mineral with a big impact on your daily well-being. By making sure you’re getting enough, you’re giving your body the tools it needs to feel balanced, strong, and resilient — every single day.
