Selenium may be a trace mineral, but it plays a big role in your health — especially for women over 50. From supporting thyroid balance to strengthening immunity, getting enough selenium is an important part of midlife wellness. The good news? It’s easy to add selenium-rich foods and supplements into your daily routine.
🌟 Why Selenium Matters
- Thyroid Balance: Selenium is essential for thyroid hormone production and regulation.
- Immune Strength: It helps fight oxidative stress, supporting immune defenses.
- Antioxidant Power: Works with vitamin E to protect cells from damage.
- Hormonal Support: Plays a role in energy, metabolism, and mood stability.
🥗 Selenium-Rich Foods to Include
- Brazil Nuts — just 1–2 nuts a day provide your full daily needs.
- Seafood — tuna, sardines, and shrimp are excellent sources.
- Eggs — a simple and versatile option.
- Sunflower Seeds — easy to snack on or add to salads.
- Whole Grains — like brown rice and oats for steady energy and trace minerals.
🌱 Extra Daily Support
If you’re not getting enough through diet alone, supplements can help. LiveGood’s Multivitamins include selenium along with other essential nutrients, making it easy to cover your daily needs and support both immune and thyroid health.
