Your Body Already Knows How to Detox
Detox isn’t about extreme cleanses.
It’s about supporting the systems that already protect you.
Your body detoxes through:
- Liver — filters and transforms waste
- Kidneys — flush toxins through urine
- Gut — eliminates waste and hormones
- Lymphatic system — clears fluid and immune debris
- Skin — releases sweat and toxins
- Lungs — exhale CO₂ and pollutants
The goal is not to “force” detox —
it’s to support what your body naturally does.
🍋 Gentle Daily Detox Habits
1. Start Your Morning Hydrated
- Warm lemon water
- Herbal tea
- Electrolytes if needed
Why it works: hydration is the foundation of detox + hormone balance.
2. Eat More Leafy Greens
Spinach, kale, rocket, herbs
Add to smoothies, soups, omelettes, bowls
Why it works: chlorophyll supports the liver & gut.
Tip: Add LiveGood Super Greens for an easy daily boost 🌱
3. Support Your Gut
- Fiber from veggies + flax + oats
- Fermented foods (yogurt, sauerkraut)
Why it works: toxins and hormones exit through digestion.
4. Move Your Lymph
- Walking
- Stretching
- Gentle rebounding
- Deep breathing
Why it works: movement = lymph flow; lymph has no pump.
5. Nourish Your Liver
- Beetroot
- Berries
- Broccoli
- Turmeric + black pepper
- Olive oil
Your morning beet juice counts 😉❤️
6. Calm Your Nervous System
Stress slows detox.
Try:
- Evening tea
- Journaling
- Deep breathing
- Warm bath
🌱 Helpful Supplements
To support natural detox gently:
- LiveGood Super Greens (daily greens + enzymes)
- LiveGood Essential Aminos (supports cellular repair & detox enzymes)
- Magnesium Complex for calm + digestion
💛 Keep Your Body Glowing And Resilient
Detox isn’t punishment.
It’s care.
Feed your organs.
Hydrate your system.
Move, breathe, rest.
Little habits add up — and they keep your body glowing and resilient as you move beautifully through midlife and beyond.
Your body isn’t the enemy.
It’s your partner.
