electrolyte balance - Health & Wellness

The Connection Between Hydration and Hormone Health

October 12, 2025October 12, 2025 - by TerryT - Leave a Comment

Hormones play a crucial role in everything from mood and energy to metabolism and sleep. But one factor often overlooked in keeping them balanced is hydration. Staying properly hydrated helps …

Nutrition / Heart & Circulation / Heart Health / Muscle Health / Women 50+ / Women Over 50

Why Potassium is Important for Heart and Muscle Health

August 7, 2025August 7, 2025 - by TerryT - Leave a Comment

As we move through midlife and beyond, our nutritional needs begin to shift. One mineral that often gets overlooked—but is absolutely essential—is potassium. It plays a key role in supporting …