magnesium benefits - Health & Wellness

Essential Minerals That Help Regulate Blood Sugar Naturally

November 14, 2025November 14, 2025 - by TerryT - Leave a Comment

Stable blood sugar is essential for steady energy, calm mood, and long-term metabolic health — especially in midlife.While diet and movement play a big role, certain minerals help your body …

Mental Wellness / Mineral Health / Minerals / Minerals & Micronutrients / Stress Management / stress reduction / Stress Relief / Stress Support

The Link Between Magnesium and Emotional Wellbeing

October 25, 2025October 25, 2025 - by TerryT - Leave a Comment

When life feels stressful or overwhelming, your body often sends quiet signals that it’s running low on magnesium — a key mineral for emotional balance and calm. Why Magnesium Matters …