menopause nutrition tips - Health & Wellness

Healthy Meal Planning Tips for Women Over 50

August 8, 2025August 8, 2025 - by TerryT - Leave a Comment

Why Meal Planning Matters More After 50 Once you reach your 50s, your body’s needs change — your metabolism slows, your hormone balance shifts, and your muscle mass can start …

Healthy Aging / Midlife Wellness / Nutrition / Nutrition & Healthy Aging / Nutrition After 50 / Nutrition for Women Over 50 / Supplements / Women's Health

How to Build a Healthy Plate: Nutrition Basics for Midlife

July 25, 2025July 25, 2025 - by TerryT - Leave a Comment

By the time we hit our 50s, our bodies start craving different kinds of fuel — foods that nourish, energize, and support long-term health. But knowing what to put on …