midlife energy support - Health & Wellness

How Vitamin B3 (Niacin) Supports Circulation and Energy

February 1, 2026February 1, 2026 - by TerryT - Leave a Comment

Vitamin B3, also known as niacin, is an essential nutrient that plays a quiet but important role in both circulation and energy production. While it doesn’t get as much attention …

Nutrients That Support Healthy Oxygen Utilization in the Body

January 15, 2026January 15, 2026 - by TerryT - Leave a Comment

Why Oxygen Utilization Matters Breathing brings oxygen into the body — but how well that oxygen is used inside cells matters just as much. Healthy oxygen utilization supports energy levels, …

Simple Desk Stretches to Ease Midday Tension

September 14, 2025September 14, 2025 - by TerryT - Leave a Comment

Sitting at a desk for hours can take a toll on your body — especially in midlife, when muscle stiffness and joint aches can show up more quickly. The good …