midlife wellness - Health & Wellness

Natural Ways to Support Liver Health in Midlife

August 12, 2025August 12, 2025 - by TerryT - Leave a Comment

Why Liver Health Matters in Midlife Your liver is one of the hardest-working organs in your body — filtering toxins, supporting digestion, regulating hormones, and keeping your metabolism in balance. …

Morning Affirmations for a Positive Midlife Mindset

August 7, 2025August 7, 2025 - by TerryT - Leave a Comment

Midlife is a powerful time of reflection, transformation, and rediscovery. Starting your day with intention can have a profound impact on your mood, clarity, and emotional well-being. One of the …

How Adaptogens Help Combat Stress in Women Over 50

July 31, 2025July 31, 2025 - by TerryT - Leave a Comment

As women move through midlife, stress can feel like a constant companion — whether it’s due to hormonal changes, family responsibilities, or simply the pace of modern life. But nature …