nervous system recovery - Health & Wellness

Gentle Ways to Rebuild Confidence After Burnout

January 13, 2026January 13, 2026 - by TerryT - Leave a Comment

When Confidence Feels Quiet Rather Than Gone Burnout doesn’t just drain energy — it can quietly erode confidence too. Tasks that once felt easy may now feel heavy. Decisions take …

Mindset & Emotional Wellness / Stress & Nervous System Support

Why Pausing Through the Day Helps Your Nervous System Heal

January 4, 2026January 4, 2026 - by TerryT - Leave a Comment

Modern life often rewards constant movement, productivity, and stimulation. Yet the nervous system heals not through constant effort, but through regular pauses. Small moments of rest throughout the day give …