sustainable wellness habits - Health & Wellness

Creating a Calm Relationship With Your Health Goals

January 16, 2026January 16, 2026 - by TerryT - Leave a Comment

Why Calm Beats Pressure When It Comes to Health Many people approach health goals with urgency, strict rules, or self-criticism. While this can create short bursts of motivation, it rarely …

emotional wellness / Healthy Habits / Healthy Lifestyle / Healthy Lifestyle Habits / Mindset & Emotional Wellness

How to Let Go of All-or-Nothing Thinking Around Health

January 5, 2026January 5, 2026 - by TerryT - Leave a Comment

Many people approach health with an all-or-nothing mindset: perfect or failed, strict or off track, disciplined or giving up. While this thinking is common, it often creates stress, guilt, and …