When you hit your 60s — or in my case, 70s — your body starts whispering things it never used to. A few creaks. A little brain fog. Joints that take a little longer to warm up. And you realise: this isn’t about looking younger anymore. It’s about feeling strong, thinking clearly, and staying independent for as long as possible.
I’ve never been into hype or miracle pills. I’m just a man who wants to stay healthy, mobile, and alive with purpose. These are the five supplements I rely on every single day — and I believe they’re worth considering if you’re looking to stay well into your later years.
💊 1. Omega-3 Fatty Acids (Fish Oil or Plant-Based)
Why I take it:
Omega-3s support heart health, reduce inflammation, and help keep the brain sharp — all things that matter more the older you get.
My results:
Less joint stiffness, clearer thinking, and a bit more energy in the mornings. It’s a small daily habit with big long-term impact.
My go-to:
LiveGood Omega-3 (clean, affordable, no fishy aftertaste)
👉 https://www.livegood.com/WellnessChoices
💊 2. Magnesium
Why I take it:
Magnesium helps with sleep, nerve health, muscle cramps, and even mood balance. Most people are deficient and don’t even know it.
My results:
Deeper sleep. Fewer nighttime cramps. Calmer mind. I take mine in the evening.
My pick:
LiveGood Magnesium or a high-absorption citrate blend
👉 Magnesuym product and supplement info
💊 3. Beetroot or Super Reds (Nitric Oxide Boosters)
Why I take it:
Beetroot supports blood pressure, circulation, and cardiovascular health — crucial after 60.
My results:
More stamina on my exercise bike and better blood pressure readings on my monitor. Plus, it actually tastes decent if you mix it right.
What I use:
LiveGood Super Reds or real beet juice daily
👉 LiveGood Reds product
💊 4. Multivitamin (But Not Just Any One)
Why I take it:
Most over-the-counter vitamins are under-dosed or full of fillers. I wanted something clean, complete, and made for real absorption.
What I like:
LiveGood’s Daily Essentials — it’s got vitamins, minerals, and adaptogens all-in-one.
👉 Bio-Active Complete Multi-Vitamin for Women with Iron
Bonus tip:
I take mine with food in the morning — easier on the stomach and better absorbed.
💊 5. Protein Supplement (For Muscle, Bones & Recovery)
Why I take it:
Muscle mass starts fading fast after 60 — and we need protein more than ever. I use a plant-based protein drink to keep up my strength.
My routine:
One shake after my 22-minute bike ride. Keeps me full and supports muscle repair.
What I use:
LiveGood Plant-Based Protein
👉 Whey Protein Isolate – With Colostrum
🔚 Final Thoughts
None of these supplements are magic bullets — but they’re part of the reason I still feel sharp, mobile, and strong in my 70s. I combine them with smart eating, daily movement, rest, and a little faith that small steps every day really do add up.
If you’re over 60 (or even if you’re not), think of your health like a bank account — and every supplement, meal, or walk is a deposit toward a better tomorrow.
