Hormones play a key role in energy, mood, and overall wellness — and one often-overlooked nutrient that helps regulate them is Vitamin B6. Whether it’s supporting metabolism, easing mood swings, or balancing hormones through menopause, B6 can make a real difference in daily life.
Why Vitamin B6 Matters for Hormones
- Regulates mood 🌸 — Vitamin B6 helps the body produce serotonin and dopamine, neurotransmitters that stabilize mood and reduce irritability.
- Supports progesterone balance 🌿 — Adequate B6 can help balance estrogen and progesterone, which is especially important during perimenopause and menopause.
- Energy production ⚡ — B6 helps convert food into usable energy, preventing fatigue often linked to hormonal fluctuations.
- Reduces PMS & menopause symptoms 💛 — Studies show B6 may ease bloating, mood swings, and breast tenderness linked to hormonal shifts.
Best Food Sources of Vitamin B6
- Poultry (chicken, turkey)
- Bananas
- Spinach
- Sunflower seeds
- Salmon
- Avocado
Adding these foods regularly can help keep B6 levels steady.
Supplement Support for B6
While diet provides some B6, many midlife women benefit from a little extra support.
👉 LiveGood Multivitamin (Women’s or Men’s) includes Vitamin B6, along with a full spectrum of nutrients that work together to support hormone health, energy, and overall balance.
Bringing It All Together
Vitamin B6 might be small, but its impact on hormone health is mighty. By adding B6-rich foods — and supporting with a high-quality multivitamin if needed — you can help smooth hormone fluctuations, boost mood, and maintain steady energy through midlife and beyond.
