As we journey through our 50s and beyond, our bodies deserve the best possible care. Nutrition plays a huge role in keeping us strong, energetic, and glowing at every age. 🌸
Here are 7 powerful superfoods every woman over 50 should consider adding to her diet:
1️⃣ Leafy Greens (Spinach, Kale, Swiss Chard)
Packed with calcium, magnesium, and vitamin K to support bone health and keep your heart happy. Add a handful to smoothies or enjoy in fresh salads.
2️⃣ Fatty Fish (Salmon, Mackerel, Sardines)
Rich in Omega-3 fatty acids for brain health, heart health, and supple skin. Aim for 2 servings a week or consider a quality Omega-3 supplement.
3️⃣ Berries (Blueberries, Strawberries, Raspberries)
These antioxidant powerhouses help fight free radicals, support memory, and are naturally sweet — perfect for desserts or breakfast bowls.
4️⃣ Nuts & Seeds (Almonds, Walnuts, Flaxseeds)
Great for heart health and a source of plant-based Omega-3s. Snack on a handful or sprinkle over yogurt.
5️⃣ Greek Yogurt
Packed with protein and probiotics to support muscle mass and gut health — both essential after 50.
6️⃣ Avocados
Healthy fats that nourish your skin and help absorb fat-soluble vitamins (A, D, E, K). Spread on toast or blend into a creamy smoothie.
7️⃣ Turmeric
This golden spice is known for its anti-inflammatory benefits. Add a pinch to soups, stews, or golden milk for a warm health boost.
🌱 Your Takeaway Today
Eating well after 50 isn’t about restrictions — it’s about fueling your body with nutrient-rich foods that help you feel vibrant every single day.
💛 Want to learn more about supplements that support healthy aging? Take a look at my favourite recommendations here:
👉 https://www.livegood.com/WellnessChoices
