Maintaining healthy cholesterol is key for heart health, especially in midlife and beyond. While medication can play a role for some, many women over 50 can also benefit from natural strategies to keep cholesterol in check. By focusing on diet, lifestyle, and supportive supplements, you can take simple steps toward better cardiovascular health.
🌟 Why Cholesterol Matters
- Heart Protection: Balanced cholesterol supports healthy arteries and circulation.
- Energy & Hormones: Cholesterol helps the body make hormones and vitamin D.
- Inflammation Control: Keeping LDL (bad cholesterol) low and HDL (good cholesterol) higher reduces long-term risks.
🥗 Natural Ways to Support Healthy Cholesterol
1. Eat More Fiber-Rich Foods
Oats, beans, lentils, and fruits like apples help reduce LDL by binding to cholesterol in the digestive system.
2. Add Healthy Fats
Avocado, olive oil, walnuts, and fatty fish like salmon provide omega-3s that support HDL levels.
3. Limit Processed Foods
Cutting back on refined carbs, fried foods, and added sugars can help lower cholesterol naturally.
4. Stay Active
Regular walking, cycling, or yoga can raise good cholesterol and improve circulation.
5. Manage Stress
Stress hormones can impact cholesterol balance — mindfulness, breathing, and gratitude rituals help.
🌱 Extra Support with Supplements
For an added boost, omega-3 supplements can help support heart and cholesterol health. LiveGood’s Omega-3 provides high-quality fish oil rich in EPA and DHA — essential fatty acids shown to support balanced cholesterol and overall cardiovascular wellness.
