Why Eye Health Becomes a Priority After 50
As we age, our eyes become more vulnerable to oxidative stress, which can damage cells and contribute to conditions like cataracts and age-related macular degeneration (AMD). Antioxidants help protect the eyes by neutralizing free radicals and supporting healthy vision.
1. Lutein & Zeaxanthin
- Concentrated in the retina, these carotenoids filter harmful blue light.
- Found in leafy greens like kale and spinach.
💡 Tip: Consider a supplement with 10–20 mg lutein and 2–4 mg zeaxanthin daily.
2. Vitamin C
- Supports healthy blood vessels in the eyes.
- Found in citrus fruits, peppers, and broccoli.
💡 Tip: Aim for 500–1,000 mg daily from food and supplements combined.
3. Vitamin E
- Protects eye cells from oxidative damage.
- Found in nuts, seeds, and avocado.
💡 Tip: Look for supplements with natural d-alpha-tocopherol form.
4. Zinc
- Helps transport vitamin A to the retina.
- Found in pumpkin seeds, beef, and lentils.
5. Omega-3 Fatty Acids
- Support tear production and reduce dry eyes.
- Found in salmon, flaxseeds, and chia seeds.
Summing Up The Facts
Combining a nutrient-rich diet with targeted antioxidant supplements can help protect your eyes well into your later years.
💡 Get a personalized plan: Take the free LiveGood Health Assessment to see exactly which supplements fit your vision health needs.
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