Why Nail Health Matters in Midlife
Nail strength and appearance can tell you a lot about your overall health. Brittle, peeling, or slow-growing nails can be linked to nutrient deficiencies, hormonal changes, or circulation issues — all of which become more common in midlife. The right supplements can help restore resilience and shine from the inside out.
1. Biotin (Vitamin B7)
- Supports keratin production — the main protein in nails.
- May improve thickness and reduce splitting.
Food sources: eggs, almonds, sweet potatoes.
💡 Supplement tip: Look for 2,500–5,000 mcg daily in a high-quality formula.
2. Collagen Peptides
- Provides amino acids your body uses to build keratin.
- Supports nail growth and may reduce breakage.
💡 Try: LiveGood Collagen Peptides in smoothies, coffee, or oatmeal.
3. Zinc
- Plays a role in cell growth and repair.
- Deficiency can lead to white spots or slow growth.
Food sources: pumpkin seeds, lentils, beef.
4. Iron
- Low iron levels can cause thin, spoon-shaped nails.
Food sources: spinach, red meat, lentils.
💡 Tip: Pair iron-rich foods with vitamin C for better absorption.
5. Omega-3 Fatty Acids
- Keep nails hydrated and reduce brittleness.
Food sources: salmon, walnuts, chia seeds.
The Benefits For You
A balanced diet plus targeted supplementation can transform brittle, weak nails into strong, healthy ones. Combine these supplements with good hydration, gentle nail care, and regular moisturizing for best results.
💡 Get your personalised supplement plan: Take the free LiveGood Health Assessment and discover exactly which nutrients your body needs most.
👉 Start Your Free Health Report Here
