Healthy Aging After 50 - Health & Wellness

Gentle Noon-Time Breathwork to Restore Calm

December 26, 2025December 26, 2025 - by TerryT - Leave a Comment

The middle of the day often carries quiet tension — a racing mind, shallow breathing, or that subtle feeling of being “on edge.” Noon-time breathwork offers a gentle reset, helping …

Heart & Circulation / Healthy Aging / Healthy Aging After 50 / Heart & Circulation Health / Heart Health

The Role of Antioxidants in Supporting Heart Wellness

December 26, 2025December 26, 2025 - by TerryT - Leave a Comment

Looking after your heart isn’t about one dramatic change — it’s built through small, supportive habits repeated daily. Among the most talked-about helpers in heart wellness are antioxidants, compounds found …