Smoothies are one of the easiest ways to pack your diet full of vitamins, minerals, and antioxidants — all in a delicious, quick-to-make drink.
For women over 50, the right smoothies can support energy, bone health, and even help manage stress. Here are 3 simple, nutrient-rich recipes you can start blending today.
🥤 Recipe 1: Green Goddess Smoothie
✅ Ingredients
- 1 cup spinach
- 1/2 avocado
- 1 small banana
- 1 tbsp chia seeds
- 1 cup unsweetened almond milk
💡 Why it’s great: Loaded with magnesium, potassium, and healthy fats for stress relief and sustained energy.
🥤 Recipe 2: Berry Boost Antioxidant Smoothie
✅ Ingredients
- 1 cup mixed berries (strawberries, blueberries, raspberries)
- 1 scoop LiveGood Super Greens (optional)
- 1 tbsp ground flaxseed
- 1 cup coconut water
💡 Why it’s great: High in antioxidants to support healthy aging and immune function.
🥤 Recipe 3: Tropical Protein Power Smoothie
✅ Ingredients
- 1/2 cup pineapple chunks
- 1/2 cup mango
- 1 scoop LiveGood Complete Plant-Based Protein
- 1 tbsp hemp seeds
- 1 cup oat milk
💡 Why it’s great: Rich in protein, vitamin C, and healthy fats — perfect as a meal replacement or post-workout snack.
✅ Closing: Blend Your Way to Better Health
Adding one of these smoothies to your daily routine can be a delicious step toward feeling your best every day.
🎁 Want even more wellness tips and premium supplements? See how here
