As we move through midlife, many women notice changes in hair and nail strength — thinning, brittleness, or slower growth. The good news? With the right nutrients and natural habits, it’s possible to support healthier, stronger hair and nails well into your 50s and beyond.
🌟 Key Nutrients for Hair & Nail Health
1. Biotin (Vitamin B7)
Supports keratin production, the protein that makes up hair and nails.
2. Collagen
Strengthens connective tissue and helps maintain elasticity in hair and nail beds.
3. Zinc
Plays a role in tissue growth and repair, supporting both hair follicles and nail strength.
4. Iron
Low iron levels can cause hair thinning and brittle nails — getting enough is essential.
5. Vitamin C
Boosts collagen production and helps with iron absorption.
6. Omega-3 Fatty Acids
Reduce inflammation in the scalp and support hair follicle health.
✅ Lifestyle Tips That Help
- Eat a varied diet rich in protein, fruits, and vegetables.
- Stay hydrated for healthy skin, hair, and nails.
- Protect nails from harsh chemicals by using gloves.
- Keep stress in check with regular relaxation habits.
🌱 Extra Daily Support
For a simple all-in-one solution, LiveGood Collagen Peptides provide clean, high-quality collagen to support hair, nails, skin, and joint health daily.
