Inflammation is part of the body’s natural healing process — but during midlife, it can become more persistent and uncomfortable if the body doesn’t have the right nutritional support.
Rather than trying to “eliminate” inflammation entirely, the goal is to support a healthy, balanced inflammation response so the body can recover comfortably and efficiently.
Here are three supplements that gently support that process, especially for women over 50.
🧘♀️ 1. Magnesium for Muscle & Nervous System Calm
Magnesium supports hundreds of processes in the body, including muscle relaxation and nervous system balance — both of which influence inflammation comfort.
Benefits include:
- Supporting muscle relaxation
- Helping with nighttime recovery
- Promoting calm nervous system signalling
- Supporting restful sleep (which aids recovery)
LiveGood Magnesium Complex is a gentle option many people find helpful for daily balance.
🐟 2. Omega-3 Fatty Acids for Joint & Heart Support
Omega-3s are well known for supporting a healthy inflammatory response throughout the body.
They help by:
- Supporting joint comfort and mobility
- Supporting cardiovascular health
- Promoting healthy cell membrane function
Omega-3s work best when taken consistently as part of a long-term wellness routine.
🌿 3. Antioxidant-Rich Plant Nutrients (Greens & Reds)
Oxidative stress can amplify inflammatory signals. Antioxidants help neutralise that stress, allowing the body to respond more efficiently.
Plant-based supplements like LiveGood Super Greens and Super Reds provide:
- Polyphenols
- Flavonoids
- Natural antioxidants
- Gentle circulation support
These nutrients work synergistically to support whole-body balance.
🥗 Supporting Inflammation Naturally
Supplements work best when paired with daily habits such as:
- Hydration
- Gentle movement
- Adequate sleep
- Whole, nutrient-dense foods
The goal is consistency, not perfection.
🌼 Support Long-Term Midlife Wellness
Supporting a healthy inflammation response is about giving your body the tools it needs — calmly, consistently, and gently.
Magnesium, omega-3s, and antioxidant-rich plant nutrients work together to support comfort, recovery, and long-term midlife wellness.
Choose one place to begin, build from there, and let your body respond in its own time.
