midlife stress management - Health & Wellness

The Art of Protecting Your Energy

February 13, 2026February 13, 2026 - by TerryT - Leave a Comment

Energy is your most valuable resource. More than time.More than productivity.More than motivation. After 50, protecting your energy becomes essential — not optional. It’s not about doing less. It’s about …

mindfulness / Midlife Wellness / Stress Management / stress reduction / Stress Relief

Journaling Ideas to Reduce Stress and Improve Focus

August 21, 2025August 21, 2025 - by TerryT - Leave a Comment

Stress and mental clutter can creep in easily during midlife. One of the simplest yet most powerful ways to manage both is through journaling. Writing down your thoughts and feelings …