Skip to content
February 4, 2026

Health & Wellness

Help Youself To Be Healthy

  • Affiliate Disclosure
  • Welcome to Supplements Your Health – Feel Better. Age Better. Live Fully.
Main Menu

Author: TerryT

Natural Ways to Manage Stress and Anxiety in Midlife
Mental Wellness / Natural Remedies / Over 50 Wellness

Natural Ways to Manage Stress and Anxiety in Midlife

July 21, 2025July 21, 2025 - by TerryT - Leave a Comment

Midlife can be a beautiful season of life—but it often brings its own unique stresses. From career changes to family responsibilities and physical changes, it’s easy to feel overwhelmed. The …

Natural Ways to Manage Stress and Anxiety in Midlife Read More
CoQ10 Benefits for Energy and Heart Health Over 50
Energy / Energy Tips / Heart Health / Over 50 Wellness

CoQ10 Benefits for Energy and Heart Health Over 50

July 21, 2025July 21, 2025 - by TerryT - Leave a Comment

As we age, keeping our energy levels up and supporting a healthy heart become top priorities. That’s where CoQ10 comes in—a powerhouse nutrient that can help you feel more vibrant …

CoQ10 Benefits for Energy and Heart Health Over 50 Read More
Simple Yoga Poses for Strength and Balance After 50
Balance & Strength Tips / Healthy Aging / Women’s Fitness / Yoga for Beginners

Simple Yoga Poses for Strength and Balance After 50

July 20, 2025July 20, 2025 - by TerryT - Leave a Comment

As we age, staying strong and balanced becomes more important than ever. For women over 50, even simple yoga can improve posture, build muscle, and prevent falls—all while calming the …

Simple Yoga Poses for Strength and Balance After 50 Read More
Why Hydration is Crucial for Women Over 50’s Health
Healthy Aging / Hydration Tips / LiveGood Product Benefits / Women's Health / Women’s Wellness Over 50

Why Hydration is Crucial for Women Over 50’s Health

July 20, 2025July 20, 2025 - by TerryT - Leave a Comment

As we age, our bodies naturally hold less water and our sense of thirst weakens. For women over 50, this can quietly lead to fatigue, joint pain, brain fog, and …

Why Hydration is Crucial for Women Over 50’s Health Read More
7 Evening Habits for Better Sleep and Healthy Aging
Healthy Aging / Sleep Support / Women’s Wellness

7 Evening Habits for Better Sleep and Healthy Aging

July 19, 2025July 19, 2025 - by TerryT - Leave a Comment

A good night’s sleep isn’t just about feeling rested—it’s a cornerstone of healthy aging, especially for women over 50. But with hormonal changes, stress, and busy lives, quality sleep can …

7 Evening Habits for Better Sleep and Healthy Aging Read More
Turmeric and Curcumin: Anti-Inflammatory Powerhouses for Women Over 50
Healthy Aging / Natural Remedies / Supplements / Women’s Supplements

Turmeric and Curcumin: Anti-Inflammatory Powerhouses for Women Over 50

July 19, 2025July 19, 2025 - by TerryT - Leave a Comment

Aching joints? Stiffness? That lingering soreness after even light activity? For many women over 50, these aren’t just minor annoyances—they’re daily reminders of the body’s changing needs. The good news? …

Turmeric and Curcumin: Anti-Inflammatory Powerhouses for Women Over 50 Read More
Natural Ways to Boost Your Immune System in Midlife
Healthy Aging / Immune Support / Natural Health / Women's Health / Women’s Wellness

Natural Ways to Boost Your Immune System in Midlife

July 18, 2025July 18, 2025 - by TerryT - Leave a Comment

As we move into our 50s and beyond, our immune system naturally slows down. But the good news? With the right lifestyle habits and nutrients, you can strengthen your immunity …

Natural Ways to Boost Your Immune System in Midlife Read More
6 Signs You Might Be Low on Iron After 50
Healthy Aging / Nutrition Tips / Nutritional Supplements / Supplements / Women's Health

6 Signs You Might Be Low on Iron After 50

July 18, 2025July 18, 2025 - by TerryT - Leave a Comment

Iron plays a vital role in carrying oxygen through your blood, but after 50, women are more likely to experience low iron levels. This can leave you feeling tired, weak, …

6 Signs You Might Be Low on Iron After 50 Read More
Morning Routine Hacks for Women Over 50 to Stay Energized
Energy Tips / Healthy Aging / Morning Routines / Women's Health / Women’s Wellness

Morning Routine Hacks for Women Over 50 to Stay Energized

July 17, 2025 - by TerryT - Leave a Comment

Starting your morning right can set the tone for your entire day — especially after 50, when energy and focus can sometimes feel harder to maintain. Here are 7 simple …

Morning Routine Hacks for Women Over 50 to Stay Energized Read More
Best Foods for Heart Health After 50
Healthy Aging / Heart Health / Nutrition for Women Over 50 / Wellness Foods

Best Foods for Heart Health After 50

July 17, 2025July 17, 2025 - by TerryT - Leave a Comment

Your heart works hard every single day, and after 50, it deserves extra care. The good news? Certain foods can naturally support your heart health, lower cholesterol, and keep your …

Best Foods for Heart Health After 50 Read More

Posts pagination

Previous 1 … 40 41 42 … 48 Next

Get Your FREE Health Assessment

Discover the best LiveGood supplements for your body based on science, not guesswork. Quick, easy, and 100% free.

Recent Posts

  • Letting Wellness Be Simple Again
  • How Sulfur Compounds Support Detox and Joint Comfort
  • Gentle Evening Practices That Support Deeper Rest
  • Natural Support for Healthy Muscle Oxygenation
  • Learning to Trust the Pace of Your Own Progress

Recent Comments

  1. TerryT on Kidney Health: Understanding the Importance of Your Kidneys and How to Keep Them Healthy
  2. TerryT on Unlocking the Power of Nature: LiveGood’s Himalayan Shilajit & Organic Sea Moss
  3. TerryT on 5 Key Supplements Every Woman Over 50 Should Know About
  4. TerryT on The Top 7 Vitamins to Support Healthy Aging Naturally
  5. How to Stay Motivated to Exercise at Home - Health & Wellness on Gentle Core Exercises for a Stronger Back

Archives

  • February 2026
  • January 2026
  • December 2025
  • November 2025
  • October 2025
  • September 2025
  • August 2025
  • July 2025
  • June 2025
  • December 2023
  • September 2023
  • August 2023
  • May 2023
  • April 2023
  • March 2023
Copyright © 2026 Health & Wellness.
Powered by WordPress and HitMag.