Omega-3 fatty acids are essential for heart, brain, and hormonal health. But what if you don’t eat fish? Fortunately, there are plenty of plant-based sources of omega-3s that can support your body, especially during midlife when these nutrients are more important than ever.
1. Chia Seeds
Tiny but powerful, chia seeds are rich in ALA omega-3s, fiber, and antioxidants. Add them to smoothies, oats, or overnight puddings for an easy boost.
2. Flaxseeds
Ground flaxseeds are one of the most concentrated plant-based sources of omega-3. They also support digestion and hormonal balance. Sprinkle them on yogurt, salads, or blend into baked goods.
3. Hemp Seeds
Hemp seeds contain a balanced ratio of omega-3 to omega-6, making them excellent for reducing inflammation and supporting hormonal balance. Add to salads, soups, or smoothies.
4. Walnuts
Walnuts are a tasty, convenient snack packed with omega-3s and antioxidants that support heart and brain health. Keep a small handful in your daily routine.
So What This Means For You
You don’t have to eat fish to get the benefits of omega-3s. By adding chia, flax, hemp, and walnuts into your meals, you’ll nourish your heart, brain, and hormones naturally.
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